bend your knees

Feel that your side body becomes longer and as you exhale , surrender with flat back ( you can bend your knees if your hamstrings are tight ) and tummy engaged .

在吐气时，感受你身体的两侧变长，以背部平直、收腹向下作投降状（如果你的韧带不够柔软，可以弯曲膝盖）。

Bend your knees , keeping your back straight .

膝盖弯曲，背部挺直。

You get yourself , bend your knees , get in an athletic position .

你让你的膝盖弯曲，摆好运动姿态。

And make sure you bend your knees so you don 't hurt your back .

要记住曲膝，这样就不会伤到背部。

You gotta bend your knees a little bit .

你最好把膝盖弯一点。

You get yourself -- Bend your knees a Iittle bit .

把自己--膝盖弯曲一点

After finding your balance , bring your legs together and slowly bend your knees .

保持平衡后，将双腿合拢，缓缓弯曲双膝。

Time can bend your knees .

时间可以让你卑躬屈膝；

Now bend your knees and hug them towards your chest .

现在弯曲你的膝盖并向胸部靠拢。

Don 't bend your knees any more than you would do in flat shoes .

膝盖弯曲的幅度不要超过穿平底鞋的时候。

Please bend your knees slightly .

请轻轻弯曲两膝。

Starting off with your feet parallel , you are going to bend your knees . Turn your right foot out .

双脚平行站立，屈膝下蹲，迈出右脚。

Then bend your knees to the floor with an exhalation and rest in Child 's Pose .

然后随着呼气屈膝到地板，婴儿式休息。

Shift over onto your right buttock , bend your knees , and swing your legs to the left .

移动你的右臀部，伸展膝关节，摆动你的脚向左。

When you are jumping into and out of the standing poses , first bend your knees before you jump .

当你跳着进入或者从站姿跳回，首先要屈膝。

Similar to a Backscratcher , bend your knees so the Skis will be behind you .

和背挠类似，弯曲双膝，这样你的雪板就在你的后面。

Instead , you should perform " short-arc " exercises where you only bend your knees to the degree shown in these pictures .

反之，你应该做“短弧”练习，你只能如图示程度弯曲你的膝盖。

Lay your arms on the floor alongside your torso , then bend your knees and set your feet against the floor with the heels close to the sitting bones .

手沿着脊椎的方向放好，然后屈膝，把脚放到地板上，脚跟靠近坐骨。

Once more stand with your feet shoulder width apart . Bend your knees slightly and have your hands down the side of your thighs , holding the bottles of water , with your palms facing behind you .

双脚分立与肩同宽，轻微下蹲双手握水掌心向前自然下垂。

Begin by positioning yourself standing with your feet shoulder width apart . Bend your knees slightly and have your hands down the side of your thighs , holding the bottles of water , with your palms facing forwards .

双脚分立与肩同宽，屈膝下蹲姿势，双手自然下垂，手掌心向前，握水瓶。

For sand boarding , you get a board , a helmet and about two minutes of instruction in how to bend your knees , grab your thighs and slide down a steep slope that bottoms out at the ocean .

如果是滑沙，你需要一幅滑板和一顶头盔，还要接受大约两分钟的指导，知道怎么弯曲双膝、抓紧大腿、滑下坡低跟海面持平的陡坡。

Try taking small , slow steps at first . Don 't bend your knees any more than you would do in flat shoes . Place each foot down heel first , and instantly move your body weight forward so that it transfers over the whole foot .

以小步、慢拍开始，要跟穿平底鞋时一样：直膝，鞋跟先着地然后身体重心前移，以使全部脚掌均匀分担体重。

Stand with your feet shoulder width apart . Bend your knees slightly and have your hands down the side of your thighs . Hold the bottles of water , with your palms facing towards your legs as if you were holding a hammer .

双脚分立与肩同宽，双膝微微下弯，双手握锤掌心向前，手臂自然下垂。